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basic gut health recipe for juice for healing

Basic Gut Health Juice Recipe

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Prep Time 15 minutes
Course Drinks
Servings 2
Calories 134 kcal

Ingredients
  

  • 1 small apple half if big
  • 3 medium carrots
  • 1/2 beet
  • 1 small lemon
  • 1 medium cucumber
  • 4 celery sticks
  • 1/2 cup parsley
  • Fresh ginger to taste
  • 2 tsp apple cider vinegar optional

Instructions
 

  • Wash all produce thoroughly
  • Cut ingredients into juicer-friendly pieces
  • Start with softer ingredients (cucumber, parsley)
  • Follow with apple and carrots
  • Add beet pieces
  • Juice ginger and lemon last
  • Stir in apple cider vinegar if using
  • Serve immediately

Notes

Nutritional Information
  • Calories: 134
  • Protein: 3g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Sugar: 18g
  • Vitamin A: 280% DV
  • Vitamin C: 65% DV
  • Iron: 15% DV
  • Potassium: 20% DV
Keyword Gut Health