Classic Anti-Inflammatory Juice
Ingredients
- 4 celery stalks
- 1/2 cucumber
- 1 cup pineapple
- 1/2 green apple
- 1 cup spinach
- 1 lemon
- 1 knob ginger about 1 inch
Instructions
- Wash all produce thoroughly
- Cut ingredients into juicer-appropriate sizes
- Begin with softer fruits (pineapple, lemon)
- Follow with leafy greens (spinach)
- Finish with harder vegetables (celery, cucumber, apple)
- Add ginger last
- Stir well before serving
- Consume immediately for best results
Notes
Nutritional Information
- Calories: 85
- Protein: 2g
- Carbohydrates: 20g
- Fiber: 3g
- Sugar: 14g
- Vitamin C: 80% DV
- Potassium: 12% DV