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bowl of bone broth

Gut Healing Bone Broth Recipe

Prep Time 10 minutes
Cook Time 1 day
Servings 8
Calories 35 kcal

Ingredients
  

  • 2-3 lbs chicken beef, turkey, or fish bones
  • 2 carrots roughly chopped
  • 2 celery stalks roughly chopped
  • 1 onion quartered
  • 2 tbsp apple cider vinegar
  • 2 bay leaves
  • A few sprigs of thyme and parsley
  • 1 tsp peppercorns
  • 10-12 cups water

Instructions
 

  • Preheat the oven to 400°F (200°C). Place the bones on a baking sheet and roast for 20-30 minutes until golden brown.
  • Transfer the roasted bones to a large stockpot or slow cooker. Add the carrots, celery, onion, apple cider vinegar, bay leaves, thyme, parsley, and peppercorns.
  • Pour in enough water to cover the bones and ingredients.
  • Bring to a gentle boil, then reduce to a low simmer. Cover and cook for 12-24 hours. If using a slow cooker, set it to low and let it cook undisturbed.
  • Once done, strain the broth through a fine-mesh strainer into a large bowl to remove bones and solids.
  • Allow the broth to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 5 days or freeze for up to 6 months.

Notes

Nutritional Information (per serving)

  • Protein: 6g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Fat: 0g
  • Sodium: 150mg
  • Sugar: 0g