Pineapple-Blueberry-Ginger Juice
Ingredients
- 1 cup fresh blueberries
- 1/4 cup pineapple chunks
- 2 pieces fresh ginger about 1-inch
- 1/2 lemon
- Optional: 1 cup coconut water for diluting
Instructions
- Wash blueberries thoroughly
- Clean and chunk pineapple
- Peel and slice ginger
- Feed blueberries through juicer
- Follow with pineapple chunks
- Add ginger pieces
- Squeeze fresh lemon into mixture
- Add coconut water if desired
- Stir well before serving
Notes
Nutritional Information
- Calories: 95
- Protein: 1g
- Carbohydrates: 24g
- Fiber: 2g
- Sugar: 18g
- Vitamin C: 85% DV
- Manganese: 15% DV
- Antioxidants: High
- Potassium: 8% DV