Winter Gut Health Juice
Ingredients
- 15 carrots
- 2 apples
- 2 oranges
- 1 lemon
- 4 stalks of celery
- 1-2 inch chunk of ginger
- Small piece fresh turmeric or 1 tsp ground
- 1/2-1 cayenne pepper
- 1 cup coconut water
- Pinch of black pepper
Instructions
- Wash all produce thoroughly
- Peel oranges and lemon
- Trim and clean carrots
- Cut celery into manageable pieces
- Core apples
- Begin juicing with citrus fruits
- Follow with carrots and celery
- Add ginger and turmeric
- Strain if desired
- Add coconut water and stir
- Sprinkle with cayenne and black pepper
Notes
Nutritional Information
- Calories: 165
- Protein: 3g
- Carbohydrates: 38g
- Fiber: 2g
- Sugar: 28g
- Vitamin A: 420% DV
- Vitamin C: 140% DV
- Potassium: 18% DV