Why Gut Healing Bone Broth is a Game-Changer

If you’re looking for a natural, nourishing way to support your digestive health, gut healing bone broth is a must-have in your routine.

This nutrient-rich liquid gold is packed with collagen, amino acids, and essential minerals that work together to repair and protect the gut lining.

When your gut is happy, everything else seems to fall into place—digestion improves, inflammation reduces, and your body absorbs nutrients more effectively.

One of the standout benefits of bone broth is its high collagen content. Collagen contains amino acids like glycine and proline, which are essential for rebuilding the intestinal lining, making it particularly helpful for those with leaky gut or chronic digestive issues.

The gelatin in bone broth soothes the digestive tract, reducing inflammation and promoting healthy gut flora.

Beyond gut health, sipping on bone broth can also support your immune system, strengthen your joints, and enhance your skin’s elasticity. The minerals extracted from bones—such as calcium, magnesium, and phosphorus—provide a gentle, bioavailable way to nourish your body.

Whether you enjoy it as a warm, comforting drink or use it as a base for soups, stews, or sauces, gut healing bone broth is a simple yet powerful way to fuel your body and heal your gut from the inside out. It’s like a hug for your digestive system in every sip.

Gut Healing Bone Broth Recipe

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Prep Time 10

Cook Time 1

Servings 8

Calories 35 kcal

Ingredients

2-3 lbs chicken beef, turkey, or fish bones
2 carrots roughly chopped
2 celery stalks roughly chopped
1 onion quartered
2 tbsp apple cider vinegar
2 bay leaves
A few sprigs of thyme and parsley
1 tsp peppercorns
10-12 cups water

Instructions

Preheat the oven to 400°F (200°C). Place the bones on a baking sheet and roast for 20-30 minutes until golden brown.
Transfer the roasted bones to a large stockpot or slow cooker. Add the carrots, celery, onion, apple cider vinegar, bay leaves, thyme, parsley, and peppercorns.
Pour in enough water to cover the bones and ingredients.
Bring to a gentle boil, then reduce to a low simmer. Cover and cook for 12-24 hours. If using a slow cooker, set it to low and let it cook undisturbed.
Once done, strain the broth through a fine-mesh strainer into a large bowl to remove bones and solids.
Allow the broth to cool completely before transferring it to airtight containers. Store in the refrigerator for up to 5 days or freeze for up to 6 months.

Notes

Nutritional Information (per serving)

Protein: 6g
Carbohydrates: 1g
Fiber: 0g
Fat: 0g
Sodium: 150mg
Sugar: 0g

Equipment Needed

Large stockpot or slow cooker
Baking sheet
Fine-mesh strainer
Measuring cups and spoons
Airtight containers (freezer-safe recommended)

Cooking Tips

For extra flavor, add garlic, ginger, or turmeric.
Skim off any foam or impurities that rise to the surface during simmering for a clearer broth.
Use silicone ice cube trays to freeze the broth in small portions for easy use later.

Possible Substitutions

Bones: Use pork bones, or lamb bones.
Vegetables: Swap carrots, celery, or onions with leeks, fennel, or parsnips for a unique flavor.
Apple Cider Vinegar: Replace with white vinegar, rice vinegar, or lemon juice to help extract minerals from the bones.
Herbs & Spices: Substitute thyme and parsley with rosemary, oregano, or bay leaves. Add turmeric for an anti-inflammatory boost.
Peppercorns: Use ground black pepper or skip altogether for a milder flavor.